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Rope Pulls with Trainer Phil

Rope Pulls with Trainer Phil

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Last Update 04/30/2024
Completion Time 10 minutes
Members 1
    • RX2100 ALTERNATING ARM PUMP
    • RX2100 HORIZONTAL ENDLESS ROPE PULL
    • RX3200 Standard row
    • RX3200 Jump row
    • RX2100 Alternating Lunge Lat Pull
    • RX2100 Seated Pulley Pull
    • RX2100 Seated Base Vertical Pull
    • RX2100 DIAGONAL PULL DOWN
    • RX2500 RESISTANCE QUICK CHANGE
    • RX2100 SQUAT PULL
    • RX2500 PUSH PULL